https://www.impacttherapycenter.com/our-services daily 0.75 2020-12-01 https://www.impacttherapycenter.com/home daily 1.0 2024-01-31 https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/1663008415287-BJX4ZEQBGG7M1THCZFQP/unsplash-image-Lurw1nCIkLc.jpg Home https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/1626366156615-IE1Q8ML1TRWOC35UF1KM/unsplash-image-7ilpPBxTavU.jpg Home - I work with adults of all ages, and with teens ages 18 and older. If you feel stuck, hopeless, sad, anxious, or confused, there are so many things we can do to start turning things around. We can have a free 15-minute consultation to talk about what’s happening with you and about what you want to change. https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/1626365522010-61HDXPP3EOI3QR698JML/unsplash-image-JIdmuiF9luY.jpg Home Does it feel like you and your partner cannot understand each other any more? Do you wonder whether there is hope for your relationship? I will work with you to discover what is blocking your connection, and help you take specific, creative steps to restore and strengthen it. https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/fd7ecf8e-6e99-474b-a363-4795b55f4fc6/IMG_0812+%281%29.jpg https://www.impacttherapycenter.com/individuals daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/1651090841386-CR55PXZLWWFIRIPHP59T/GettyImages-1209425897.jpg Individuals - INDIVIDUALS (18+) If you are struggling to find peace and happiness as an individual and/or in relationships, we can work together to discover the underlying causes of your struggle and to develop an approach to healing that is uniquely suited to your needs. Being good at managing our emotions and communicating honestly with others is not something many people have role models for. These skills - which are so important to our quality of life and satisfaction - are often things we learn the hard way when things go wrong. I can help you understand some of the reasons why you might be struggling and give you tangible ways to change. I will tell you in advance: the biggest “game changer” I’ve ever seen as a therapist is the power of self-compassion. All of my work with clients reflects my deeply held belief that strengthening self-compassion, self-acceptance, and self-love is the single most impactful way to improve your emotional resilience and quality of life. https://www.impacttherapycenter.com/about daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/c68a8b5e-dabc-47da-895e-4f94dd1f27da/IMG_1583.jpg About https://www.impacttherapycenter.com/couples daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5fc696d3abaecd3318499675/1627307315873-TAUXS3WJP1F94BWQDHY1/unsplash-image-noWYMwCDAw8.jpg Couples COUPLES Does it feel like you and your partner cannot understand each other any more? Do you wonder whether there is hope for your relationship? If you are struggling with anger and resentment, lack of connection and sexual intimacy, infidelity, parenting issues, teen conflict, substance abuse, or other issues that are blocking your connection, I will work with you to discover your goals for your relationship, and help you take specific, creative steps to restore and strengthen it. My work with couples is informed by The Gottman Method, a renowned approach to relationship therapy that focuses on how partners seek or “make bids” for attachment and connection with each other, as well as how this process becomes complicated and can deteriorate when not examined and understood. In addition, I often draw on Emotion Focused Therapy, a complementary approach that also centers around attachment styles - how we bonded with our primary caregivers as babies and children - and how they shape our intimate, adult relationships. https://www.impacttherapycenter.com/consultations daily 0.75 2022-04-08 https://www.impacttherapycenter.com/faqs daily 0.75 2023-09-25